Positive Psychology

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Happiness Skills Course
The Study and Practice of what makes us Well and Happy

To be announced

  • Intro to Positive Psychology- Gratitude
  • TURNing Negative events with Optimism
  • Nourishing Positive Connections
  • Creative Problem Solving
  • Character Strength Development


  • Additional Gratitude Skills
  • Self-kindness Skills
  • Non-Violent Assertiveness
  • Grieving and Forgiving
  • Goal-setting and Visualising

Includes the Latest Positive Psychology Tools, Hand-outs & Meditation Techniques to help build Lasting Happiness and Well-being.

or contact Michaela 086 169 2506

or michaela@happinessskills.ie

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