Positive Psychology

Positive Psychology Life-Skills Course
The Study and Practice of what makes us Well and Happy

Includes the Latest Positive Psychology Tools, Hand-outs & Meditation Techniques to help build Lasting Happiness and Well-being.

DETAILS FOR AUTUMN COURSE TO BE ANNOUNCED

6 ....days 7.30-9pm

Starting day November-December

At S.O.L. Healthy Habits Premises, Quarantine Hill, Wicklow Town
link to google map
print out flier
Phone/text : 086 169 2506 or phone 0404 68645 or
email: avlund.dk@gmail.com or sol@eircom.net to book

€9 per session or €50 for 6 sessions

• Intro to Positive Psychology- Gratitude
• Optimism, Disputing Negative Thinking
• Positive Connections, Grieving,
• Problem Solving, Assessing Values
• Assertiveness – Win/win Encounters
• Character Strengths-Practising one
• Spirituality & Self-Compassion

While some people have more of a tendency than others towards depression, through Positive Psychology Skills anyone can change their thinking patterns and brain pathways to produce happiness and well-being. We all have the potential to thrive & find meaning.

Facilitated by Michaela Avlund, BA Social Care. Experienced Presenter of Positive Psychology Life-Skills.
Currently pursuing a Master Degree in Applied Positive Psychology.