Positive Psychology


Go to content

Courses

Courses/ Holidays

Happiness Skills Course
The Study and Practice of what makes us Well and Happy


TOWARDS HAPPINESS & WELLBEING:
To be announced

  • Intro to Positive Psychology- Gratitude
  • TURNing Negative events with Optimism
  • Nourishing Positive Connections
  • Creative Problem Solving
  • Character Strength Development


CONTINUED

  • Additional Gratitude Skills
  • Self-kindness Skills
  • Non-Violent Assertiveness
  • Grieving and Forgiving
  • Goal-setting and Visualising

Includes the Latest Positive Psychology Tools, Hand-outs & Meditation Techniques to help build Lasting Happiness and Well-being.


or contact Michaela 086 169 2506

or michaela@happinessskills.ie



Home | Happiness | Just A Thought... | Courses/ Holidays | Productions | Personal | Links | Site Map


Back to content | Back to main menu