Positive Psychology


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Mind Body Spirit Festival
SUNDAY 25th OCTOBER 2015
Landsdowne Room 12am

Positive Psychology: You have the power to change your brain


Michaela will speak about our ability to change our brains through the use of applied positive psychology skills which are easily practiced habits that change our thoughts and mood increasing our personal well-being.

BIO:

Michaela Avlund recently completed a Masters Degree in Applied Positive Psychology in London. She has been giving talks and workshops in the RDS for a number of years, she runs courses and Positive Psychology (PP) holidays in various meditation centres in Ireland. Her greatest wish is to see PP implemented in the Irish educational system as she believes Positive Psychology is a great tool in preventing depression and anxiety disorders and enhancing relationships in the school. Her research on self-compassion revealed that religion or spirituality does not lead to well-being unless a person also develops self-compassion. Michaela is Danish but has lived in Ireland for a number of years.


Mind Body Spirit Festival




[Workshop 8]
CULTIVATING POSITIVE RELATIONSHIPS

Workshop Content:
Positive Psychology Skills:
We have the power to create lasting relationships through usingn positive communication skills: altruism, Loving-kindness, assertiveness, forgiveness and self-compassion. These are habits that we can develop and inspire in others around us. Whilst respecting the inevitable grieving process we can increase our positive closeness to ourselves and others.

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